BOOK HIGHLIGHTS
- Explains how dopamine-driven distractions reduce focus and motivation
- Practical methods to break habits of instant gratification
- Helps rebuild focus, discipline & mental clarity
- Short, actionable guide you can apply immediately
- Ideal for overcoming procrastination and digital overload
- Perfect for students, professionals & self-improvement readers
Rs.162.00 Rs.299.00
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Author
Thibaut Meurisse Format
Paperback Language
English Publisher
Wisdom Tree Product Details
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Product Details
Dopamine Detox by Thibaut Meurisse is a concise and practical guide designed to help you regain control over your attention and motivation in a distraction-filled world.
The book explains how excessive dopamine stimulation—from social media, entertainment, and constant notifications—trains the brain to avoid effort and seek instant pleasure. Through simple strategies, readers learn how to reduce distractions, reset their dopamine levels, and retrain the brain to focus on meaningful, challenging tasks.
Clear, actionable, and easy to follow, Dopamine Detox helps readers build self-discipline, improve productivity, and take consistent action toward long-term goals.
Specifications
Specifications
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- FormatPaperback
- LanguageEnglish
- Country of OriginIndia
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